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DOES A VEGETARIAN DIET PROMOTE BETTER HEALTH?

Some claim that those who follow a plant-based diet contribute positively to the environment, animal welfare, and health. Some argue that alternative products have a greater negative impact on the environment than meat. What is the truth? We also provide you with an overview of online sports betting.

As per the Consumer Advice Center, approximately eight million individuals in Germany follow a diet without meat. It accounts for about ten percent of the population. And the inclination is increasing. This is viewed by many as a way to help safeguard the environment, wildlife, or personal well-being.

VERIFYING THE FACTS

Some do not have faith in those outcomes. Below are a few explanations presented in the verification process:

Claim 1: Following a vegetarian diet has a positive impact on the climate.

Evaluation: Accurate.

Hyewon Seo from the Federal Environment Agency (UBA) states that a vegetarian diet is beneficial for the climate and various other environmental aspects, like nitrate pollution in water. Elisa Kollenda, Sustainable Nutrition Officer at the World Wildlife Fund (WWF) in Germany, stated that by consuming only vegetarian food, the climate footprint of our diet could be decreased by 47 percent.

As reported by the Food and Agriculture Organization (FAO), over 33 billion chickens, 1.6 billion cattle, and nearly one billion pigs and sheep are currently being raised globally. These animals need large areas of land and food, leading to long-term harm to the climate and environment.

The FAO states that ruminants emit methane, which speeds up the process of global warming. Ecosystems are being impacted too, as habitat loss leads to species extinction and deforested areas lose their ability to regulate the climate naturally. In 2022, a University of Bonn study found that if industrialized countries want to meet global climate goals and ensure food security, they should cut their meat consumption by 75%.

70 percent of the global soybean output is grown specifically for animal consumption.

Claim 2: Vegetarians are causing equivalent damage to the environment by consuming meat alternatives like soya.

Evaluation: Deceptive.

The WWF reports that soya cultivation in recent years has led to the destruction of millions of hectares of diverse habitats. This resulted in a significant decrease in biodiversity in the affected areas. Nevertheless, this is not solely because of vegetarians: 70% of the global soya production is utilized for meat consumption as it is primarily used as animal feed rather than for direct human consumption.

Claim 3: Animals are safeguarded by following a vegetarian diet.

Evaluation: Partially accurate.

More than 750 million farm animals were killed for food production, as per data from the Federal Statistical Office. In 2022, Germany will have pigs, cattle, sheep, chickens, and turkeys. That amounts to over two million every day. Meat production dropped by 8.1 percent from the previous year.

The German Farmers’ Association highlights on its website that husbandry conditions in Germany are improving to meet the needs of farm animals, such as by improving stable climates, feed quality, hygiene, animal health management, and breeding methods.

Dairy cows and laying hens often need to be killed while still young. Once they stop performing at their optimal level.  Veganism excludes animal products like eggs, cheese, and honey. It is a more coherent approach to enhancing animal welfare.

‘Adequately equipped with all essential nutrients’

Claim 4: Opting for a vegetarian diet leads to better health.

Evaluation: Essentially accurate.

Consumer advice centers state that a vegetarian diet has demonstrated health advantages. It is believed that individuals who abstain from meat and consume a wide range of foods are adequately nourished with essential nutrients. Germans eat approximately one kilogram of meat every week. As per the UBA’s report. In terms of health, the German Nutrition Society suggests consuming 300 to 600 grams, considerably lower than before. The World Health Organization (WHO) categorizes processed meat as ‘carcinogenic’ and unprocessed red meat as ‘likely carcinogenic’.

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